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Focus can be defined as the centre of activity, attraction or attention for an individual or a group. It’s the ability to stay concentrated on what you’re doing and ignore distractions. It is also the hidden ingredient in excellence. Hidden because we typically don’t notice it. This audio addresses common types of distraction to focus at work.
Train Your Mind - In this audio we interweave nature into the breathing practice and mindful awareness to help you connect with and expand feelings of calmness. By using imagery and visualisation you will develop a deep sense calmness by allowing the natural world to take away your stress and replenish you. This track is great for anyone who feels stressed or frazzled and would like to chill out a bit.
Train Your Mind Audio - Strength is a quality we need for many situations in life, particularly those that are difficult. Examples might include setting a boundary with others, dealing with bad news, or coping with ongoing stresses. Our ability to tolerate problems and the distress that arises from inner conflicts between our emotions, motives and a logical brain, takes strength of mind. This audio guides you to connect with, and enhance your inner strength using our capacity to recall the past and ‘see’ the future. Fundamentally developing strength will underpin resilience which is more than necessary for our modern world and the challenge it brings us.
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