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Focus can be defined as the centre of activity, attraction or attention for an individual or a group. It’s the ability to stay concentrated on what you’re doing and ignore distractions. It is also the hidden ingredient in excellence. Hidden because we typically don’t notice it. This audio addresses common types of distraction to focus at work.
Inspiration relates to having some sort of vision with an energy that drives you towards the vision. How do we become someone who can be an inspiration to others? What is it that you see in other people that might inspire you? Many of us intuitively know that nature can inspire; if we are in a place of natural beauty we can feel our body resonating and reacting, connecting us to the natural world around us. In this audio you will be guided to use nature as the source of finding an inner inspiration and develop your centredness. A series of questions, reflections and visualisations will help you to identify your inspiration which can in turn lead you to inspire others.
Train Your Mind - In this audio you will be invited to reflect on whether or not you feel that you are a determined person; exploring what may block and what may facilitate your determination. The more self-aware we are the more we know where to focus our attention and develop the qualities that are helpful to us. Through a series of reflections, and using the power of imagination, this audio will help you be able to connect with and enhance your ability to be determined and achieve the success you wish for.
Train Your Mind Audio - People with high self-confidence are more likely to succeed than those with equal ability but who have lower self-confidence. Self-belief gives people the confidence to take on challenges and trust themselves. This audio guides you to identify how to recognise and enhance your confidence and well as to become aware of what might be undermining it. Through visualisation techniques you can develop your self-confidence for future situations, giving you an optimism and groundedness that you need to be who you want to be. Confidence threads through everything we do and as such is a quality we need to continually work on.
Train Your Mind Audio - Acceptance is not resignation. This audio guides you to consider what acceptance is and helps you find and nurture it within yourself. By reducing our emotional struggle with difficult circumstances, we can foster a way to accept reality with more ease. Improve your adaptability and confidence and face challenges with flexibility and resilience.
Train Your Mind Audio - Leading busy and stressful lives, and not getting the results we want can leave us feeling wound up and tense. We may know that patience would help us, but this can be difficult when we’re under pressure. This audio will help you to understand what gets in the way of your patience and guide you to use nature, imagination and intention to help you increase it. If you’re feeling impatient with yourself, your colleagues, your kids or anyone or anything else this audio will help. Developing patience can free up your mental availability.
Train Your Mind Audio - We hear a lot about acts of kindness and how practising kindness can be good for us and others. This audio will help you to understand what is meant by kindness and guide you to strengthen and deepen the quality of kindness using memory, nature and intention. We can include ourselves in this practice. If you’re feeling a bit low or want to strengthen your relationships and connections with others, this audio should help.
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