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Focus can be defined as the centre of activity, attraction or attention for an individual or a group. It’s the ability to stay concentrated on what you’re doing and ignore distractions. It is also the hidden ingredient in excellence. Hidden because we typically don’t notice it. This audio addresses common types of distraction to focus at work.
Calm Your Mind - This audio is about experimenting with where you put your attention to increase your body and breath awareness. By focusing on different areas of your body during the breath cycle you may find an area where your attention easily lands; this can help you find a comforting breathing rhythm. The guidance includes following your breath outside of the body and taking it into the nature you have chosen, to see if this is preferable in helping you breathe easily. By experimenting with the focus of our attention and following the breath to different areas of our body as well as outside of it, we can settle the mind and soothe our system. This practice will help you check in with yourself and give you insight into what works for you so that you can reconnect to your breath any time.
Calm Your Mind Audio - Many of us switch off from our body’s signals for a number of reasons. This can lead us to be out of sync with what we need for a full and rich life. By mindfully paying attention to your body and reconnecting with it, you can tune into its inner wisdom. This audio guides the spotlight of your attention from your toes to the top of your head, using the scenes of nature to enrich the experience. This is an invaluable practice for anyone and can help us to be more creative in our decision making by using our whole brain rather than just our logical brain.
Calm Your Mind Audio - The breath has an incredible power to heal us. Developing some simple yet effective habits when breathing can help up attain healing and calming benefits with very little effort. We breathe whether we think about it or not, but bringing conscious awareness to our breath can unlock much more of our potential. This is a good one to develop a good practice of breathing and as well as a reminder for those who may feel more experienced.
Calm Your Mind Audio - Finding and cultivating a place in your mind where you can experience a feeling of being calm and safe can be incredibly helpful. In this audio we work on using all your senses to enhance the place you have chosen to experience visually, expanding feelings of calm and letting go of tension. This audio will help with your connection with your body and awareness of your senses; this can be used in everyday settings to practice mindfulness and amplify feelings of wellbeing. By using the videos of nature to develop a calm place for yourself you can build up this resource in your mind’s eye and go to it in your imagination at any time. A calm place can be an excellent foundation for further therapeutic and coaching work, as well as a good place to mull over an important decision.
Calm Your Mind - This audio invites you to take a different perspective on your mind. Rather than feeling that what arises is part of you we step back and just observe with interest and curiosity what comes up. In this audio you’re invited to watch your mind in the same way that you look at the scene of nature you’re in. Taking this observer stance, with practice, will free you from getting swept away into negative thoughts or feelings. This is a classic mindfulness practice which will significantly increase your self-awareness.
Calm Your Mind Audio - If you're new to any kind of breathing or mindful practise, or if you just feel like you need the support in finding a rhythm of breathing which is helpful, this one is a good one for you. It’s a nice and simple. You will be guided to use your senses and connect with the nature you are in and we give you some structure and guidance to finding a rhythm of breathing that calms you. Hopefully by the end of this track you will feel grounded and at ease.
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