We have noticed at YVMT that there are certain phrases in our audios that seem to resonate and ‘stick’ in our minds! 

They are useful and feel they fit and are especially useful for us to draw upon in day to day life. If you are having similar experiences, we would encourage you to accept the mini mantras your mind is selecting for you. 

Allow them to be comfortable anchors at times they pop into your head.  

Equally, if there are vistas of specific videos that are especially comforting or calming, try tapping into that view in your mind when you are feeling stressed or anxious. 

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About the Author

YVMT TeamYVMT Team•

The Your Virtual Mind Trainer team includes experts in clinical psychology, coaching and organisational behaviour.

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