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The importance of having difficult conversations with yourself

The importance of having difficult conversations with yourself

YVMT Team•10 Min Read
Meet the experts behind the YVMT audio

Meet the experts behind the YVMT audio

YVMT Team•6 Min Read
How to communicate when under pressure

How to communicate when under pressure

Hilary McLellan•6 Min Read
The power of nature for our mental health

The power of nature for our mental health

Hilary McLellan•6 Min Read
Introducing Coaching Audios to Develop Emotional Intelligence & Behaviour Change

Introducing Coaching Audios to Develop Emotional Intelligence & Behaviour Change

Hilary McLellan•10 Min Read
Taking inspiration from nature

Taking inspiration from nature

YVMT Team•8 Min Read
Admitting failure makes you STRONGER

Admitting failure makes you STRONGER

YVMT Team•6 Min Read
Building confidence

Building confidence

YVMT Team•5 Min Read
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Nurturing with nature: Hilary McLellan's story

Nurturing with nature: Hilary McLellan's story

Hilary McLellan•March 25, 2021

We have created calming and training mind audio menus and a library of awe of nature 360-degree videos.…

Benefits of mindfulness and nature: Dr Ashleigh McLellan’s story

Benefits of mindfulness and nature: Dr Ashleigh McLellan’s story

Dr Ashleigh McLellan•March 25, 2021

When I watch our 360° videos of nature, I always feel humbled at the positive physiological impact that seeing a scene of nature could have on me…

Develop and cultivate your own acceptance

Develop and cultivate your own acceptance

Dr Ashleigh McLellan•January 16, 2021

How to conquer the emotional overwhelm that can come from what feels like an unacceptable state of affairs.…

Observe the mind

Observe the mind

YVMT Team•January 16, 2021

Transformational change adviser Lorna McCallum shares her experience of using Your Virtual Mind Trainer and how it has helped her get into the right mindset.…

Popular Articles

Building confidence

Building confidence

Reconnecting with our bodies

Reconnecting with our bodies

Observe the mind

Observe the mind

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