Train & Calm the Mind
Healthy workplaces help people to flourish and reach their potential, while ensuring organisations can thrive. A calm mind is a capable mind when we're 'up against it' and need to make our best decisions under pressure.
What is Your Virtual Mind Trainer?
Your Virtual Mind Trainer is a unique experience of 360° immersive nature videos synchronised with six-minute audio recordings, curated by a clinical psychologist and an organisational behaviourist. This isn't mindfulness but a 'couch to 5k' approach to training your mind to notice, focus and become more capable.
How can it help?
Behavioural habit changing is hard and it takes time. Your Virtual Mind Trainer can help you refocus, reconnect and relax in just SIX minutes. Research by the Business School at Aston University has shown that we help rebalance emotions and have a positive impact on energy and mood, creativity, innovation and task performance.
How does it work?
YVMT can be accessed wherever you are, on any device. But for the best immersive experience, we recommend using a VR headset. YVMT is ideal for helping to maintain skills learned around behavioural change to keep calm and focused when back in the workplace. Say goodbye to headless chickens!
Introducing our range of 6-minute Audios
Workplace Coach
Our 'Workplace Coach' audios are designed for people who are pressurised, time poor and likely to prefer a business-like tone with practical guidance, questions, information and tips.
Content is inspired by our focus group of senior business leaders from a variety of UK organisations who named the behaviours and behavioural contexts that frequently challenged their employees. Each audio is curated from organisational behaviour and executive/leadership coaching papers and publications to help people re-centre themselves during a busy day.
Calm Your Mind
Our 'Calm Your Mind' audios are carefully designed to help you get back into a calm and capable zone connecting you with your body, your breath and with nature.
We know that when we are calm we handle life better.
Science tells us that we have an optimal arousal zone which lies between the two extremes of being hyperaroused, too high, which is linked to disorganised cognitive processing and emotional reactivity, and hypoaroused, too low, where our emotions are numbed and our cognitive processing can be disabled.
Train Your Mind
Our 'Train Your Mind' tracks use established psychological techniques to help you develop qualities and characteristics associated with effective leaders and happier people. We all have a vast potential within us. Without awareness and training, our mind will react the way evolution and our social circumstances shaped it to. In order to develop, improve and to be the best version of ourselves, it is possible to use our evolved brain, with all its glitches, to help us cultivate and enhance desired qualities.
How it Works
1.Hear it
2.See it
3.Experience it
What You Get
A growing library of audio & video files.
Calm The Mind 6 minutes audios
Train The Mind 6 minutes audios
360 videos of nature
Exclusive Advice, Tips and News
New content added frequently
Meet the Experts
YVMT has been developed and researched by our team of knowledgeable and enthusiastic professionals with successful careers in human resources, coaching and clinical psychology.
Hilary McLellan
An Organisational Behaviourist, Executive and Team Coach. She is a Specialist in Emotional Intelligence, Resilience and Compassion-focused coaching and works with a variety of corporate clients.
“We spend too much time at work to not be healthy, motivated and fulfilled the majority of the time”
Dr. Ashleigh McLellan
A Consultant Clinical Psychologist with 20 years' experience in the NHS. She is trained in a broad range of psychological models and specialises in Compassion Focused Therapy (CFT).
“I am passionate about helping people to have an authentic understanding of themselves, their brains and their bodies so that they can cultivate a greater sense of wellbeing and begin to truly flourish”
How to get started
YVMT can be tried free for 48 hours, with no credit card required. Try Now!
Join business leaders and companies using YVMT to improve their workplace culture and business performance
Your Virtual Mind Trainer is a powerful addition to our:
1-1 Executive and Senior Leader Coaching Packages
Team Performance Development Programmes
Managing Pressurised Environment Workshops
Compassion Focused Coaching Training Courses
